logo
episode-header-image
Oct 2024
30m 28s

#884 5 Bizarre Symptoms Of Vitamin D De...

Ben Azadi
About this episode

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.


What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency.


This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more.


Vitamin D is not only a Vitamin, but also a steroid hormone. When it’s low, your body will communicate with you through symptoms.


Symptoms are not bad, and we should not mask them. Symptoms are your body’s checking engine light. We should be grateful for them. The body is always communicating with us, let’s pay attention.


Let’s start with the first bizarre symptom…


#1 Chronic fatigue and exhaustion

#2 Depression and mood changes

#3 Hair loss

#4 Brain fog

#5 Getting sick all the time


 📍Resources Mentioned:

 💊 Systemic Formulas DV3 (Vitamin D supplement with all fat soluble vitamins): https://revelationhealth.com/products/129-dv3/?oid=22&affid=282

 💊 Astaxanthin supplement to prevent sunburning. (edible sunscreen): https://amzn.to/3U69ZWA

Up next
Yesterday
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)
What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their ... Show More
51m 43s
Jul 15
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi
Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to ... Show More
18m 53s
Jul 14
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close ... Show More
49m 58s
Recommended Episodes
Jul 2024
Your Body Is BEGGING For Vitamin D!!
Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions. Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calc ... Show More
53m 13s
Oct 2024
10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)
Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supp ... Show More
30m 43s
Mar 2025
10,000 IU of Vitamin D: HUGE MISTAKE?!
Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their ... Show More
7m 11s
Jun 2024
You Need to Take More of This
Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin issues 7. Low back pain or muscle pain Vitamin D is one of the most important vitamins f ... Show More
3m 18s
Nov 2024
These Vitamin D Mistakes Are Bad
Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating ex ... Show More
7m 15s
Oct 2024
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer ... Show More
34m 52s
Nov 2024
Do I need to take vitamin D supplements?
Vitamin D is known as the ‘sunshine vitamin’, and it’s not for nothing. Our bodies make it from cholesterol when exposed to sunlight. The sun’s ultraviolet B rays hit cholesterol in the skin cells, providing the energy needed for vitamin D synthesis to occur. Naturally, during au ... Show More
4m 20s
Apr 14
The Vitamin Harvard Quietly Buried
Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, th ... Show More
7m 32s
Sep 2024
Vitamin D Debunked: What You Need to Know
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More
3m 8s
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
46m 51s