Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its si ... Show More
Nov 20
The Longevity Secret No One Talks About | ft. Shawn Stevenson
What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements?
In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longev ... Show More
12m 14s
Nov 13
Why Online Fitness Advice Rarely Matches Real-World Results | ft. Ben Bruno
Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident f ... Show More
13m 32s
Jul 2025
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ... Show More
37m 2s
Feb 2021
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
<div><strong>Dr. Roger Seheult</strong></div> <div>Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by informa ... Show More
2h 6m
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
43m 51s
May 2025
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s
Jul 2024
I Might Get Banned for This...
<p>Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! </p>
<p><br></p>
<p>Heliotherapy, or sunbathing, ... Show More
7 m
Jun 2025
Intercepting cognitive decline through lifestyle medicine with Dr Adrian Lopresti and Dr Diana Karamacoska
In this episode, Dr Adrian Lopresti speaks with cognitive neuroscientist and postdoctoral fellow Dr Diana Karamacoska to explore the evolving landscape of brain health and dementia prevention. With a personal connection to vascular dementia, Diana shares insights from Australia’s ... Show More
36m 44s