Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its si ... Show More
Feb 3
Why Most Women Are Taking Heart Medications Wrong - And Dying From It | Dr. Jayne Morgan
It’s one of the most uncomfortable truths in modern medicine: women’s hearts have been misunderstood, under-researched, and misdiagnosed for decades. I sat down with Dr Jayne Morgan, cardiologist, heart health expert, and one of the leading voices calling out gender bias in cardi ... Show More
1h 10m
Jan 27
Expert Urologist Reveals the Hormone Making Women Look 10x Younger | Dr. Kelly Casperson
I sat down with Dr. Kelly Casperson, urologist, women’s health advocate, and a leading voice fighting for equality in healthcare, to explore what’s really happening to women’s bodies and brains during perimenopause and menopause. We discuss why UTIs spike after menopause, how vag ... Show More
56m 36s
Jan 23
What Actually Happens to Your Brain When You Start Fasting | Dr Mindy Pelz
It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose weight, but what she was witnessing was women saying things like, "I lost weight, but my hair's falling out. I don't have a period anymore. I ... Show More
1h 10m
Jul 2025
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ... Show More
37m 2s
Feb 2021
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
<div><strong>Dr. Roger Seheult</strong></div> <div>Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by informa ... Show More
2h 6m
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
43m 51s
May 2025
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s