Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do! It’s only by creating space for our feelings that we can move past them.
I ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Apr 2021
69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most
Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I ... Show More
7m 56s