In this episode, Dr. Brian Cole and Steve discuss icing a pitcher's arm and the perceived benefits. However, no published peer-reviewed research has shown definitively that ice is beneficial to the healing process. So, what is the best way to help a pitcher's arm recover after throwing?
Apr 2023
Does Joint Hypermobility Increase Injury Risk?
Dr. Brian Cole is joined by George Andrews, PT, DPT from RUSH Physical Therapy to discuss hypermobility in athletes, especially in sports like collegiate and professional divers. To schedule an appointment with RUSH Physical Therapy, visit www.rushpt.com.
22m 17s
Oct 2025
Can Tiger Balm Help With Aches and Pains?
Does tiger balm, that intense-smelling ointment that we rub into our muscles to relieve aches and pains, actually do anything? We get to the bottom of that on this week’s Paging Doctor Gupta. Plus, can already being on an antibiotic protect you from someone else’s pneumonia? This ... Show More
15m 26s
Jan 2024
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2432:
Christian Finn's article explores the controversial practice of cold water immersion after workouts. While acknowledg ... Show More
12m 5s
Oct 2025
The shaky science of the Q-collar, exercise for osteoarthritis, and patient choice.
<p>This week on the podcast</p>
<p>The BMJ investigates Q-COLLAR, an American device that distributors claim can reduce brain injury from contact sports. Investigators James Smoliga and Mu Yang take us through the evidence, and former NFL punter turned US bobsled team member John ... Show More
36m 10s
