Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2432:
Christian Finn's article explores the controversial practice of cold water immersion after workouts. While acknowledging benefits like reduced soreness and improved mood, Finn delves into research ... Show More
Today
3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and sta ... Show More
10m 42s
Yesterday
3432: To the Pain by Steve Pavlina on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Steve Pavlina uses his struggle with flexibility in Taekwondo to reveal how growth often demands stepping beyond self ... Show More
10m 19s
Jun 14
3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play ... Show More
8m 44s
May 2021
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fibe ... Show More
2 h
Aug 2021
A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body #188
<p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the g ... Show More
43m 33s
Mar 2023
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and ... Show More
1h 18m
Nov 2023
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But unfortunately, there are a lot of ... Show More
1h 9m
Jun 2022
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
<p>Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skele ... Show More
1h 56m
