logo
episode-header-image
Aug 2021
4m 51s

Ah the guilt of not being “busy enough”

Nova Podcasts
About this episode
tail spinning
Up next
Mar 2025
Our final space out...
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More
5m 43s
Mar 2025
Top tip: Micro burst your activity
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ... Show More
3m 11s
Mar 2025
The botox of meditations
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ... Show More
8m 10s
Recommended Episodes
Oct 2021
MM16 Productivity guilt and how to deal with it
Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other ... Show More
34m 46s
May 2021
A Busy World
Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break. Want more Headspace? ... Show More
5m 4s
Nov 2023
Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus? Learn more about your ad ch ... Show More
4m 56s
Jun 2025
Guilty for Not Doing Enough: The Pep Talk You Needed
Feeling guilty for not working out or eating “perfectly” during pregnancy or postpartum? You’re not alone. In this episode, I unpack the heavy feeling of “I’m not doing enough” and offer practical, grace-filled mindset shifts that will help you to release that guilt, quiet the al ... Show More
14 m
Nov 2022
Me Time (#223)
Firstly I want to apologise for not releasing an episode last week. I have been having one of those mental few weeks, where I have been working every day and not resting. The result is that I have had no time to record episodes and very little sleep. The result of all work and no ... Show More
10m 38s
Oct 2024
#619: Guilt and Being Too Hard On Yourself
Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More
31m 33s
Jul 2022
RHS Rewind: Expert Single Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more abou ... Show More
5m 46s
Mar 2021
Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue
"Other people around me seem to be managing stress better. I feel guilty that I'm struggling." -- Your fellow meditator, Hannah from Rhode Island, USA Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can ... Show More
10m 11s
Oct 2022
When Life Feels Like an Endless To-do List
Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with b ... Show More
37m 4s
May 2025
It's Okay to Not Know It All
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more abou ... Show More
5m 56s