Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety.
Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping peop ... Show More
Yesterday
Tardive Dyskinesia: A Personal Story for Caregivers and People Living with TD
Tardive dyskinesia (TD) is often misunderstood, misdiagnosed, or simply ignored — leaving many people feeling isolated, frustrated, and afraid to speak up. In this episode, we share the deeply personal story of Sherland Peterson, a woman living with tardive dyskinesia, while expl ... Show More
19m 20s
Jul 2
Pop Legend Carnie Wilson on Shame, Stigma, and Tardive Dyskinesia
Grammy-nominated singer, actress, and mental health advocate Carnie Wilson joins Gabe Howard to discuss one of the most misunderstood conditions in mental health: tardive dyskinesia (TD). In this candid conversation, Wilson opens up about her own experiences with depression, post ... Show More
25m 28s
Jun 25
Emetophobia: Understanding the Fear of Vomiting
No one likes to throw up. But for some, the mere thought of vomiting is a Level 12 emergency that halts life in its tracks. Imagine avoiding bars, concerts, and even the grocery store because a stranger might look "pale." This is the reality of emetophobia—a debilitating fear of ... Show More
27m 40s
Mar 2022
Overcoming Anxiety and Taking Back Control
We all experience worry and anxiety but for some, it can impact overall functioning in a negative way. What’s the difference between anxiety and an anxiety disorder? Productive and unproductive worry? UH psychologist, Dr. Robert Chester, a specialist in anxiety disorders, offers ... Show More
22m 11s
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Nov 2023
Rewrite Your Narrative for Healing Anxiety
Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and e ... Show More
1h 6m
Apr 2020
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you t ... Show More
22m 22s
Dec 2024
668 Feeling Anxious? Small Changes That Can Make a Big Impact
<p dir="ltr">How much anxiety and fear are you walking around with on a daily basis? </p> <p dir="ltr">If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ... Show More
20m 9s
Nov 2024
483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ... Show More
50m 33s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m