logo
episode-header-image
Feb 2021
7m 6s

Gratitude Power-U‪p‬

LILLY BALCH
About this episode

This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy!

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 



Advertising Inquiries: https://redcircle.com/brands
Up next
Dec 2024
Meditation for the Winter Solstice + How to Set Intentions for 2025
Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode. What to expect:Reflection prompts to release what no longer serves you.Guided visualization to set intentions for the year ahead.Embrace the stillness of the longest night of the year to ... Show More
14m 49s
Dec 2024
Winter Solstice and 2025 Predictions with Astrologer Barrie Dolnick
In today's episode Lilly and her co-host Katrina sit down with astrologer, tarot card reader, and author Barrie Dolnick. Known for her bestselling Simple Spells books, Barrie shares her journey from a high-paced marketing career in NYC to a life dedicated to guiding others throug ... Show More
54m 31s
Nov 2024
Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp
Lilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, ... Show More
26m 48s
Recommended Episodes
Oct 2020
Don’t Forget Yourself: Keeping Lightness in Your Life
This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only th ... Show More
22 m
Nov 2023
Affirmation: I Am Healthy and Energetic
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 59s
Jul 2024
I Radiate Positive Energy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 39s
Oct 2023
Meditation: Return to Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 28s
Oct 2023
Affirmation: I Am an Infinite Source of Power
We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts c ... Show More
10m 59s
Jun 2024
I Release Feelings of Resentment
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
13m 12s
Jun 2023
Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp]
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this ... Show More
12m 47s
Dec 2021
781: Giving Yourself Love and Kindness Guided Meditation
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-bein ... Show More
21m 24s
Jul 2023
How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this ... Show More
9m 41s