episode-header-image

May 2022

20m 42s

367: 10 Quick and Easy Ways to Care for ...

Dr. Mariza Snyder

About this episode

Imagine what you could do with 20-30% more energy…

How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.…

Start adding easy self-care rituals to your daily routine, and your energy levels will rise…

Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear…

How I rate my current energy level and how I plan to increase it
Other benefits of proper self-care
The self-care ritual that can help to balance your blood sugar
What app do I recommend for quick and easy meditation
How to make mundane tasks entertaining and care for yourself at the same time
And more!

Mentioned in this episode:

Daily Self-Care Journal

Related Resources:

Essentially You episode #: 271 Change Your Life by Cultivating More Self-Love and Self-Compassion with Kerry Tepedino

Essentially You episode #: 326 Powerful Techniques to Feel and Process Your "Mess," Including Breathwork, Meditation, and Movement with Ashley Bernardi

Simple Daily Habits Are The Foundation To Overall Health

Get More Energy With These Top 3 Habits

Why Self-Care is the Key to Your Success

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