#95 Happiness - Finding Happiness When L...

You can be 100% right about the facts, but if you are wrong in your internal state, you still lose the battle for your own happiness. This episode uncovers the hidden cost of 'psychological violence' and proves that true power comes from a calm mind, not a hateful one. Let's expl ... Show More

We spend our lives climbing mountains—chasing the perfect relationship, the higher salary, or the dream home—convinced that the view from the top will finally make us feel complete. But all too often, we arrive at the summit only to find that the feeling of emptiness has followed ... Show More

We often think of our emotions like a light switch—that we can be a rage monster on the freeway or rude to a chatbot, and then instantly flip the switch to 'Saint' when we walk through the front door to see our family. But neuroscience tells us a different story. Every time we pr ... Show More

I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues suc ... Show More

The joy is right here. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

This week I spoke to happiness coach Susanna Halonen. We chatted about:– The happiness mistakes we often make– How to train yourself to be optimistic– Why we have more control over our happiness than we think– Loads more!She is the author of Happiness is Here . You can find her o ... Show More

<p>Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to&nbsp;<a href="https://justsleeppodcast.com/support" rel="noopener ... Show More

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, including a discussion on ... Show More

Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More

<p>Tonight's bedtime story is the continuation of The Merry Adventures of Robin Hood by Howard Pyle. The first story is Robin Hood and the Butcher. The second is the Little John Goes to the Nottingham Fair. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Ap ... Show More