Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"
The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep
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Jan 2021
Meditation: Sleep Deeply and Awaken to a New Beginning 😴🦋
Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where the weight of today has vanished and anything is possible.
😴😴😴
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24m 34s
Feb 2021
Meditation: Love Your Body Sleep Meditation 🤸🏽♀️
Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.
😴😴😴
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25m 13s
Jul 5
WITH MUSIC - Blissful Calm: A Guided Yoga Nidra Sleep Session
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 54s