Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"
The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep
Looking for ad free versions? Go to AffirmationPod.com/Join
If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com
SPONSOR SPOTLI ... Show More
Jan 2021
Meditation: Sleep Deeply and Awaken to a New Beginning 😴🦋
Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where the weight of today has vanished and anything is possible.
😴😴😴
Want to get all these meditations compl ... Show More
24m 34s
Feb 2021
Meditation: Love Your Body Sleep Meditation 🤸🏽♀️
Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through ... Show More
25m 13s