New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make better choices.
We also want to welcome Kessonga Giscombe to Radio Headspace! He will be hosting the show this month. If you like what you hear, you can spend m ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Nov 2024
Start Fresh Guided Meditation (Female Voice)
Hey there, it’s Jody Agard here.
Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.
So, find a comfortable spot, take a deep breath, and let ... Show More
8m 2s
Jan 2025
A Meditation for Fresh Starts (Female Voice)
Hey there, it’s Jody Agard.
The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.
T ... Show More
12m 27s
Jul 2024
Meditation for Moments of Discomfort (Female Voice) 😬
It’s Jody, and I’m so excited to have you here with me today.
If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.
Today’s meditation is all about embracing the fac ... Show More
16m 31s
Aug 2025
Embrace New Beginnings with Self-Love Affirmations
Episode Description:. Start each new day with a fresh perspective. In this episode of Self-Love Morning Affirmations, we guide you through affirmations to help you embrace new beginnings with an open heart. These affirmations are designed to empower you, boost your confidence, an ... Show More
4m 26s