Today

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ... Show More

24m 26s

Mar 4

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage f ... Show More

1h 27m

Mar 2

LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been ... Show More

1h 43m

Sep 2022

Dr Gabor Maté On How to Transform Your Pain to Heal From Trauma & Recover From Addiction

Today’s guest is Dr. Gabor Maté. Gabor Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of four books publis ... Show More

1h 7m

Jun 2023

015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredib ... Show More

1h 48m

Apr 2024

Breaking Free: Drake Bell Talks Trauma and His Truth

Trigger Warning: This episode discusses sexual abuse of a minor. Renowned actor and musician Drake Bell opens up about his struggles with past abuse, the complex road to accountability, and the ongoing journey towards healing. The conversation is a powerful reflection of the stre ... Show More

1h 44m

May 2021

Ep. #748: Brad Jensen on Beating Addiction and Getting Sober and Fit

This podcast is a story about overcoming oppressive obstacles. It’s about facing reality head-on, coming to terms with the truth, and deciding to make a positive change.Specifically, it’s the story of Brad Jensen and how he beat addiction to reinvent himself and become ... Show More

1h 18m

Mar 2018

#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth

Michael Cazayoux is the CEO of BruteStrengthTraining.com, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet. This definitely ranks as one of the most powerful episodes so far and Michael's story is so extreme it almost sounds like ficti ... Show More

1h 20m

Apr 2024

Overcoming an Overdose: Fighting for a New Life After Hitting Rock-Bottom

Discover the power of second chances and the road to recovery with Darren Waller’s inspiring journey. This is a powerful story of redemption and the possibility of a second chance in life. Darren Waller, an NFL tight end for the New York Giants, is sharing his harrowing yet inspi ... Show More

1h 1m

Feb 2023

What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer

Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They share the key lessons from speakin ... Show More

1h 11m

May 2023

Beyond Disability: Actor Jordan Walker Ross on Navigating Career, Dating and Success with a 'Limp'

Immerse yourself in the powerful life story of actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in ac ... Show More

51m 1s

May 2023

Zac Clark: The Miracle of Recovery Never Gets Old

TW: addiction, overdose, and body dysmorphia When conceptualizing The Squeeze, your hosts knew it was going to be people like Zac who make it special. Today, they are joined by dream guest Zac Clark, founder and CEO of Release Recovery, a full-service substance use disorder and ... Show More

53m 14s

Oct 2020

Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.

Chris Herren was a high school and college basketball star who eventually made his way to the NBA, but also saw his career and life derailed by drug and alcohol abuse. Now 12 years sober, Chris is one of the leading addiction prevention and recovery advocates in the country an ... Show More

50m 32s

Darren Prince ON: Imposter Syndrome, Sub...