Yesterday
#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if you ... Show More
2h 10m
Jan 19
#1048 - Trevor Wallace - Autism is the New Stolen Valor
Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you’re Trevor Wallace, it’s just another week. From Celsius kids to Zyn bros, Cybertrucks to Monster Energy and "Kyle's", Trevor turns internet chaos into comedy gold. So what’ ... Show More
2h 2m
Jan 17
#1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time
Jonathan Swanson is an entrepreneur and co-founder of Thumbtack. What if instead of using extra money to buy things, you used it to buy time? Delegation has never been easier, and with AI, you can 10× your productivity without working more. So what does smart delegation actually ... Show More
1h 12m
Nov 2023
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
<p>Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.</p><p>In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of <a href="https://trakathle ... Show More
43m 24s
May 2021
Ep. #748: Brad Jensen on Beating Addiction and Getting Sober and Fit
<p>This podcast is a story about overcoming oppressive obstacles. It’s about facing reality head-on, coming to terms with the truth, and deciding to make a positive change.</p><p>Specifically, it’s the story of Brad Jensen and how he beat addiction to reinvent himself and become ... Show More
1h 18m
Jun 2023
E199 - Matt Willis: How addiction nearly destroyed my life
<p>Matt Willis, the musician and singer known for co-founding Busted, joins the podcast to speak about the true impact of addiction. We discuss why addiction is such a taboo subject, how to approach difficult conversations with your loved ones and the journey to recovery. Matt sh ... Show More
1h 5m
May 2023
Zac Clark: The Miracle of Recovery Never Gets Old
TW: addiction, overdose, and body dysmorphia
When conceptualizing The Squeeze, your hosts knew it was going to be people like Zac who make it special. Today, they are joined by dream guest Zac Clark, founder and CEO of Release Recovery, a full-service substance use disorder and ... Show More
53m 14s
Sep 2023
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.
In fact, he’s now at the same ... Show More
48m 10s
Nov 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
CAUTION: Contains swearing and themes of an adult nature.
Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ... Show More
1h 55m
Sep 2023
From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst
Ep. #39
Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseve ... Show More
58m 37s
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 39s
Michael Cazayoux is the CEO of BruteStrengthTraining.com, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet.
This definitely ranks as one of the most powerful episodes so far and Michael's story is so extreme it almost sounds like fiction. From taking his first drink of alcohol at 9 years old, to drug dependency in ... Show More
