The only thing holding you back is your mind. In this episode, I am going to teach you how to take control of that mind of yours!
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Yesterday
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ... Show More
17m 46s
Oct 29
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Oct 2020
Strengthen Your Mind and Take Control of Your Life
In this episode, we get some great tips on how to Strengthen Your Mind and Take Control of Your Life.
Go to https://7goodminutes.com/1003 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
7m 45s
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m
Dec 2024
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]
Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back..Show Notes Pagejeffsanders.com/562d.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day ... Show More
28m 28s
Jul 2021
How To Harness The Power of Your Mind
In this episode, we learn How To Harness The Power of Your Mind.
Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 47s