The only thing holding you back is your mind. In this episode, I am going to teach you how to take control of that mind of yours!
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Today
How to Eliminate Your Self-Sabotage
What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More
17m 15s
Sep 14
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
18m 42s
Oct 2020
Strengthen Your Mind and Take Control of Your Life
In this episode, we get some great tips on how to Strengthen Your Mind and Take Control of Your Life.
Go to https://7goodminutes.com/1003 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
7m 45s
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m
Dec 2024
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]
Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back..Show Notes Pagejeffsanders.com/562d.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day ... Show More
28m 28s
Jul 2021
How To Harness The Power of Your Mind
In this episode, we learn How To Harness The Power of Your Mind.
Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 47s