In July, Tom Ziglar sent a message out, charging us all to claim our freedom from, Bad Habits, Negative Self Talk, Limiting Beliefs, Poor Diet & Exercise, Wrong Priorities, and Settling for Second Best. He said these are some of the only things we can control. I agreed, but also realize the tremendous challenge in changing these things in our life, and that ... Show More
Yesterday
How To Be Happy Without Changing Anything w/ Arthur Brooks
In our culture today I feel the pursuit of happiness has become the pursuit of…more. The pursuit of something we don’t have that we must need. It’s become an external pursuit. And it doesn’t seem to ever end. I’ve not met anyone who finally, one day, got a big win and then said, ... Show More
1h 26m
Oct 19
Nourishing Your Nervous System w/ Vitalists Jared Angaza & Ty Clark
Research increasingly shows how much of our daily, lived experience is shaped by our nervous system. As a society, we seem to be living with dysregulated nervous systems, and it is taking a heavy toll on our overall well-being. We hear a lot about meditation, breathwork, exercise ... Show More
1h 9m
Oct 16
The Pros & Cons of Positive or Negative Change w/ Cognitive Scientist Maya Shankar
Continuing with my series on what drives people from when my book, What Drives You came out, I bring you cognitive neuroscientist, Maya Shankar. She is also the host of a hugely popular podcast, A Slight Change of Plans, named Apple Podcast of the year in 2021. Maya actually foun ... Show More
56m 15s
Dec 2023
584: Break Free: Shedding Bad Habits in the New Year
Emails, Accountability, Mindfulness, Introspection - Join us in a classic end of the year episode where we discuss habits we need to break in 2023! With 2024 on the horizon, self-reflection is heavy on everyone's minds. I realized I had created a few bad habits that I want to ove ... Show More
18m 42s
Mar 2022
Changing Bad Habits Into Better Ones
In this episode, we get some great tips on changing bad habits into better ones.
Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
9m 15s
Dec 2022
EPISODE 200: CONQUERING SELF SABOTAGE FOR GOOD
<p>Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?</p>
<p>We all know that we need to eat clean and exercise, so what holds us back?</p>
<p>The story that we continuously feed will determine our reality</p>
<p>Our limiting beliefs are usually the exact thin ... Show More
14m 1s
Nov 2025
How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life ... Show More
5m 58s