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Jul 2021
1h 2m

Free Yourself From Bad Habits

Kevin Miller | YAP Media
About this episode
In July, Tom Ziglar sent a message out, charging us all to claim our freedom from, Bad Habits, Negative Self Talk, Limiting Beliefs, Poor Diet & Exercise, Wrong Priorities, and Settling for Second Best. He said these are some of the only things we can control. I agreed, but also realize the tremendous challenge in changing these things in our life, and that ... Show More
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