In July, Tom Ziglar sent a message out, charging us all to claim our freedom from, Bad Habits, Negative Self Talk, Limiting Beliefs, Poor Diet & Exercise, Wrong Priorities, and Settling for Second Best. He said these are some of the only things we can control. I agreed, but also realize the tremendous challenge in changing these things in our life, and that ... Show More
Aug 24
Managing Your Relationship As A Human Who Engages Daily With The 7 Deadly Sins w/ Medieval Scholar Peter Jones
When I first laid eyes on a book with the title, SELF-HELP FROM THE MIDDLE AGES: What the Seven Deadly Sins Can Teach Us About Living, I interested myself. Even more when I found out the author is an expert in medieval times. Peter Jones is a writer and academic specializing in t ... Show More
1h 14m
Dec 2023
584: Break Free: Shedding Bad Habits in the New Year
Emails, Accountability, Mindfulness, Introspection - Join us in a classic end of the year episode where we discuss habits we need to break in 2023! With 2024 on the horizon, self-reflection is heavy on everyone's minds. I realized I had created a few bad habits that I want to ove ... Show More
18m 42s
Mar 2022
Changing Bad Habits Into Better Ones
In this episode, we get some great tips on changing bad habits into better ones.
Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
9m 15s
Dec 2022
EPISODE 200: CONQUERING SELF SABOTAGE FOR GOOD
<p>Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?</p>
<p>We all know that we need to eat clean and exercise, so what holds us back?</p>
<p>The story that we continuously feed will determine our reality</p>
<p>Our limiting beliefs are usually the exact thin ... Show More
14m 1s
Nov 2025
How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life ... Show More
5m 58s