The pressure. The expectations. The anxiety. If there's one thing that connects the athletes gathering for the Olympic games with the rest of us, it's the stress that can come from performing in front of others. In this week’s episode, we talk with cognitive scientist Sian Beilock about why so many of us crumble under pressure –– and what we can do about it. ... Show More
Jul 6
Waking Up Your Spiritual Brain: Part 2
Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to de ... Show More
1h 33m
Jun 29
Waking Up Your Spiritual Brain: Part 1
Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ... Show More
50m 5s
Sep 2020
1.05 - Why do we get nervous and what should we do about it?
In this highly competitive and somewhat musical episode of EightyPercentMental, we talk with Dr Josephine Perry, a sport psychologist who literally wrote the book on Performing under Pressure, and Jo Davies, who runs a private practice consultancy focusing on sport psychology, we ... Show More
1h 5m
Oct 2023
Primal Instincts: Science, Psychology, Fear
Dive into the intricate dance between our primal instincts and modern anxieties. In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still dictate much of our reactions, particularly fear - a survival tool tu ... Show More
1h 9m
May 2014
249 TPS What Surprising Secret Do Katy Perry, Niall Horan, and Harrison Ford Have in Common?
Do you dread getting up in front of others? Unfortunately, performance anxiety can exact a huge toll on self-confidence and self-esteem. If you have stage fright, you’re in good company. Some of the most popular performers also also suffer from anxiety on stage. Here are 8 celebr ... Show More
11m 49s