Aug 2022

Tips for Stress Reduction and Sleep in Residency

Everything you always wanted to know, but were afraid to ask about stress reduction and sleep during residency (with Dr. Sarah Pospos). Short and helpful tips while you're taking a study break. Acid Trumpet Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attri ... Show More

17m 31s

Jul 2022

Transition from Residency to Surgical Fellowships

Everything you always wanted to know, but were afraid to ask about the transition from residency to fellowship for surgical fellowships (with Dr. Karlee Lau Loftin). Short and helpful tips while you're taking a study break. Acid Trumpet Kevin MacLeod (incompetech.com) Licensed un ... Show More

12m 33s

Jun 2022

Tips for Preference Signaling (with a General Surgery Program Director)

Everything you always wanted to know, but were afraid to ask about preference signaling (with General Surgery Program Director Dr. Michael Ditillo). Short and helpful tips while you're taking a study break. Acid Trumpet Kevin MacLeod (incompetech.com) Licensed under Creative Comm ... Show More

29m 18s

Jul 2025

443 The Dark Side of High-Functioning Anxiety (It's Not What You Think)

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.

36m 33s

Oct 2024

How to support yourself before doctor’s visits and medical tests

510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified. RESOURCES FOR THIS EPISODE: The SOS Tapping Sessions on our Patreon at https://www.patreon.com ... Show More

27m 10s

Jun 2025

When anxiety takes over your body

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.

17m 21s

Jun 2024

Transitioning to Psychiatry Residency: Insights & Resources

Are you a medical student, resident, psychiatric nurse practitioner, or PA? Join us as we highlight some of our favorite resources for starting psychiatric training. We'll also share tips to help incoming residents.

39m 25s

Mar 2025

Instinct or anxiety

In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts. Hosted on Acast. See acast.com/privacy for more information.

6m 16s

Jan 2023

Living With The Fear Of Admitting That It's Health Anxiety | HAP 56

Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>. All show notes for this episode <a href= "https://dennis ... Show More

8m 42s

Sep 2016

123 SP What Is Anxiety Sensitivity and Do I Have It?

Shaking and numbness and sweat, oh my! What do we call it when what we fear is fear itself? None other than the little-known, but hugely important concept of anxiety sensitivity. This week, Savvy Psychologist Dr. Ellen Hendriksen explains what it is and offers 3 tips to take it d ... Show More

8m 47s

Apr 2025

Do you know how anxious you really are?

In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information.

9m 45s

Apr 2022

3 Barriers to Mental Health Treatment (and How To Overcome Them)

Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:Do I really need mental he ... Show More

10m 51s

Disclosing Mental Health Diagnoses in Re...