Tom Vanderbilt didn’t know how to play chess.
That fact had never bothered him – until his four-year-old daughter decided she wanted to have a go.
Within a couple of months, they’d recruited a teacher and both Tom and his daughter combo were battling it out over 64 squares.
Tom found the experience of being an adu ... Show More
Jul 2022
Taking back control of your time
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More
29m 30s
Jul 2022
Not broken, just wired differently: ADHD in adulthood
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.
It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.
Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More
29m 5s
Apr 2023
Ep 238: The Advantages of Being a Beginner
Tom Vanderbilt, author of Beginners, discusses with us how parents can inspire their teenagers to be more confident in trying new things by being lifelong learners themselves. Turns out, being an expert beginner has its advantages!
Full show notes As parents, it's easy to get int ... Show More
27m 49s
Oct 2020
#672: Life, self pity, business and sport with Tom Woolf
Tom Woolf was on our podcast 3 years ago in June 2017 where we spoke a lot about “Breaking 2”. Fast forward 3 years 2 has been broken, the business word has done a 180, life is totally different for many of us and sport may never be the same again.
In this show Tom shares his eve ... Show More
45m 21s
Jun 2020
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks. When people know and feel comfortable about their ... Show More
29m 40s
Apr 2024
You can learn new things at any age, with Rachel Wu, PhD
Picking up a new skill as an adult can seem daunting. But research suggests that learning new things as you age may be key to keeping your cognitive skills sharp -- and that middle aged and older adults may be just as good at learning as younger people are. Rachel Wu, PhD, of the ... Show More
27m 23s