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Jan 2021
17m 13s

Set Your 2021 Intention

The Shine App
About this episode

Welcome to 2021. Today: We’ll help you set an intention for your year—and hear intentions from some of Shine’s favorite people. Grab that journal! And share your intention with us using #My2021Intention.


Takeaways:
1- The new year holds so much possibility, and an intention can be your North Star to navigate what each day brings.
2- While goals focus on what you’ll achieve in the future, an intention focuses on how you want to think, act, or be in the present moment.
3- Set an intention using “In 2021, I will…” as a framework, and remember why it matters to you and why you’re capable.
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Intention: In 2021, I will...
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast

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