logo
episode-header-image
Jan 2021
23m 13s

3 Step System Effective People Use To St...

iHeartPodcasts
About this episode
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset ... Show More
Up next
Today
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Yesterday
Simone Ashley: “Self-Belief Changed My Life”
Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Br ... Show More
1h 20m
Jul 27
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relat ... Show More
1h 27m
Recommended Episodes
Jan 2024
Here’s 6 ways you can change your life in 2024
Are you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you ... Show More
34m 31s
Jan 2022
How To Find Purpose In What You Do, Overcome Insecurities & Destroy Fear In 2022 EP 1210
<p>As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what yo ... Show More
1h 22m
Jan 2022
9 Ways To Create A Beautiful Life You Love In 2022
Hi loves! In this episode of Just Glow With It, we're having cozy, chill pep talk to get us inspired for the new year! I'm sharing some self-reflection thoughts along with energetic shifts, mindset shifts and habits I'm doing to make 2022 the best year yet! I hope this episode in ... Show More
33m 9s
May 2022
Create New Beginnings
<p>With a new month around the corner: It's time to savor the fresh start ahead of you. Join Joy Ofodu in an exercise to create new beginnings, rooted in gratitude.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace wi ... Show More
9m 34s
Jan 2025
Build your Good Life Roadmap | New Beginnings Pt 1
<p>Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightfu ... Show More
53m 34s
Sep 2020
How to Make Every Day Count, with Jay Shetty
Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss t ... Show More
11m 2s
Jan 2025
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
<p>As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.</p><br><p>In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days overflowing with presence, purpose and joy. Discover transformative ... Show More
1h 1m
Jan 2025
Setting Your Intentions for 2025
<p>As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how devel ... Show More
24m 50s
Dec 2021
Setting New Year Resolutions That Stick
Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season. 
33m 55s