Feb 27

1097 - Stop Caregiver Burnout from These Interpersonal Stressors

00:00 Introduction & Overview of Caregiver Burnout 01:20 Recognizing Burnout: Signs & Symptoms 03:32 Self-Awareness and Burnout Prevention 05:05 Mindfulness Check-Ins & Prioritizing Needs 07:01 Balancing Caregiving with Daily Tasks 13:06 Seeking Support and Help from Others 18:32 ... Show More

1h 3m

Feb 20

1096 - The Physical Toll of Caregiving Nobody Talks About

00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional ... Show More

1h 2m

Feb 13

1095 - Is Your Inner Child Sabotaging Your Mental Health?

00:00 Is Your Inner Child Sabotaging You? 00:42 Understanding the Anxious Inner Child 01:30 Origins of Inner Child Triggers 02:19 Stress Response and Mental Health 03:14 Hormones, Neurotransmitters & Mood Swings 04:00 Physical Effects: Tension & Inflammation 04:46 Self-Esteem, Tr ... Show More

15m 16s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Jul 2020

237 - My Dear Aunt Sally

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1h 50m

May 2019

USMLE Step 2 Secrets Wrap Up

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5m 16s

Jul 2019

185: Two Occasions

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1h 24m

Apr 2022

Season 2 Episode #27 - Excused Experiences

Learn more about your ad choices. Visit megaphone.fm/adchoicesTHE PROCESS: TRUST IT. RESPECT IT. EMBRACE IT.

39m 10s

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power

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32m 20s

Nov 2019

How Wily Teens Outwit Bathroom Vape Detectors

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7m 11s

Sep 2023

Catching up with my family

ad free: https://tmgstudios.tv Follow our TikTok: https://www.tiktok.com/@insanelychillpod Follow our IG: https://www.instagram.com/insanelychillpod Produced by Kenny Murphy and TMG Studios 00:00 Cody's Family is here! 03:21 When Cody told Kenny the news... 05:55 Prepping for the ... Show More

1h 10m

Apr 2023

Your Beauty Never Ever Scared Me

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7m 40s

Evidence Based Practices for PTSD_ Mind-...