Yesterday

1104 - Creating a Nurturing Environment as a Caregiver to Prevent Burnout

00:00 Intro: Understanding Caregiver Burnout 01:50 Cognitive & Environmental Stress Explained 03:40 Defining Burnout & Its Impact 05:50 Common Caregiving Stressors 07:10 Managing Cognitive Overload 09:40 Recognizing Brain Fog & Executive Dysfunction 13:00 Environmental Signs of B ... Show More

1h 4m

Apr 10

1103 - Empower Your Mind to Thrive with Chronic Illness

00:00 Welcome & Today's Agenda 01:06 Inflammation and Chronic Illness Basics 03:11 How Stress Impacts Thinking 06:10 Cognitive Effects of Stress and Illness 09:45 Understanding Neuroinflammation 14:09 Stress, Sleep, and Cognition 16:59 Interventions: Routines & Coping Aids 20:54 ... Show More

57m 50s

Apr 3

1102 - Becoming Resilient While Living With Chronic Illness or Addiction

00:00 Welcome & Overview 01:08 How Chronic Illness Changes Life Vision 02:14 Anger, Grief & Acceptance 05:02 Understanding Shame, Guilt & Self-Blame 08:08 Energy Drain: Anger and Anxiety 09:54 The Physiology of Stress & Emotional Burnout 13:05 The Grieving Process & Acceptance 16 ... Show More

59m 34s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Jul 2020

237 - My Dear Aunt Sally

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1h 50m

May 2019

USMLE Step 2 Secrets Wrap Up

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5m 16s

Jul 2019

185: Two Occasions

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1h 24m

Apr 2022

Season 2 Episode #27 - Excused Experiences

Learn more about your ad choices. Visit megaphone.fm/adchoicesTHE PROCESS: TRUST IT. RESPECT IT. EMBRACE IT.

39m 10s

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power

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32m 20s

Nov 2019

How Wily Teens Outwit Bathroom Vape Detectors

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7m 11s

Sep 2023

Catching up with my family

ad free: https://tmgstudios.tv Follow our TikTok: https://www.tiktok.com/@insanelychillpod Follow our IG: https://www.instagram.com/insanelychillpod Produced by Kenny Murphy and TMG Studios 00:00 Cody's Family is here! 03:21 When Cody told Kenny the news... 05:55 Prepping for the ... Show More

1h 10m

Apr 2023

Your Beauty Never Ever Scared Me

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7m 40s

Evidence Based Practices for PTSD_ Mind-...