Yesterday

1133 - Healthy and Toxic Guilt | Recognition and Management

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show More

1 h

Oct 23

1132 - The PERFECTS Method for Improving Self Esteem and Support

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 1m

Oct 16

1131 - How Childhood Trauma Impacts Adult Physical & Mental Health

0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More

1h 4m

Jan 2024

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

Learn more about your ad choices. Visit megaphone.fm/adchoices

30m 17s

Jan 2024

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

Learn more about your ad choices. Visit megaphone.fm/adchoices

29m 17s

Dec 2023

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

Learn more about your ad choices. Visit megaphone.fm/adchoices

25m 31s

Apr 2025

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech

Learn more about your ad choices. Visit megaphone.fm/adchoices

16m 4s

Nov 2023

EP 2: How to reframe your mindset and transform your dating experiences

Learn more about your ad choices. Visit megaphone.fm/adchoices

30m 41s

Dec 2023

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

Learn more about your ad choices. Visit megaphone.fm/adchoices

36m 10s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 3m

Sep 2024

Shamanic Healing with Sara

Learn more about your ad choices. Visit podcastchoices.com/adchoices

46m 26s

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power

Learn more about your ad choices. Visit megaphone.fm/adchoices

32m 20s

Jan 2024

EP10: How to be Self Obsessed

Learn more about your ad choices. Visit megaphone.fm/adchoices

47m 50s

Evidence Based Practices for PTSD_ Mind-...