The bad news is there are toxins in our environment that can negatively impact our brain function, but the good news is we can heal the brain physically and psychologically with lifestyle changes. Clinical psychologist, Brant Cortright, Ph.D., sheds light on the processes of neurogenesis and explains neuroplasticity. He also describes the relationship betwee ... Show More
Jul 2025
Happiness - Robert Waldinger, MD - Relationships
What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the Harvard Study of Adult Development. Our conversation centers around one of the w ... Show More
44m 56s
Jun 2025
Menopause - Juliana Hauser, PhD - Sexuality
<p>Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just about physical acts—it’s about integrating your whole self. Hauser emphasizes t ... Show More
45m 16s
Sep 2020
#54: Brain Stimulation Technology - Jay Sanguinetti, PhD
Dr. Jay Sanguinetti is a scientist and technologist trained in philosophy, neuroscience, and cognitive psychology. Jay's SEMA Lab is researching ways of using noninvasive brain stimulation to enhance cognitive function and wellbeing. For example, he's working with one of the worl ... Show More
57m 13s
May 2021
Medical Innovations of the Brain with James Temperton
Disorders of the brain affect 1/5 of the population. Little to no research has been made to understand the molecular causes of psychiatric disorders within a decade, but James Temperton, author and Digital Editor for Wired Magazine, is optimistic.Today, Temperton shares the poten ... Show More
15m 48s
Feb 2024
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning an ... Show More
2h 28m
Aug 2021
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>Yo ... Show More
28m 25s
Oct 2023
Focus sur la santé mentale : Celui où on parlait des effets du sport sur le cerveau (rediffusion)
<p>Dans cet épisode nous allons voir comment le sport impacte notre attention, notre concentration, notre mémoire, notre capacité d’apprentissage, nos émotions et notre gestion du stress. Nous rappelerons aussi que le sport n’est absolument pas un élan naturel pour le cerveau. Gr ... Show More
15m 26s
<p>bengreenfieldfitness.com/peakbrainpodcast</p> <p>Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy!</p> <p> </p> <p> </p> <p> </p> <p>Back in 2017, I visited the <a href="http://peakbraininstitute.com/ben" target= ... Show More
