Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just about physical acts—it’s about integrating your whole self. Hauser emphasizes that embracing sexuality in a more profound way invites self-discovery and growth. “ ... Show More
Jul 2025
Happiness - Robert Waldinger, MD - Relationships
What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the Harvard Study of Adult Development. Our conversation centers around one of the w ... Show More
44m 56s
May 2025
Joint Health - Dr. Greg Kelly - Longevity
<p>Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CE ... Show More
54m 20s
Mar 2025
Ep 284 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
<p><span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ... Show More
32m 15s
Nov 2024
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
<p>Bessel van der Kolk, legendary trauma expert and author of <a href="https://amzn.to/3pxhiHB" rel="noopener noreferrer" target="_blank"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p> ... Show More
1h 1m
Jul 2025
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More
1h 13m
Jun 2025
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
<p>Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, ... Show More
55m 37s
Mar 2025
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 30m
Nov 2024
Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor
The Truth About How Your Brain Really Works You NEVER Knew!
The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition!
You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG?
Dr. Jill Bolte Taylor, ren ... Show More
2h 9m
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
<p>What if you could control your brain’s performance and stress levels with just a few simple hacks?<strong> </strong>In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your b ... Show More
1 h
May 2025
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
<p dir="ltr">Distraction is making you anxious and sleepless. Here's how to fix it.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gazzaley.com/">Adam Gazzaley</a>, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Fo ... Show More
1h 13m
Feb 2025
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions ... Show More
3h 22m