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عندك هوايات متعددة و محتار كيف تنميها ؟ هل تواجه ضغوطات من الي حولك بأنه لازم هواياتك تتحول لمشروع ؟ هذه الحلقة لك تابعوا حسابات البودكاستlinktr.ee/shaihabak لطلبات الإعلان و الإقتراحاتmaram@shaihabak.com 

هل تعتقد بأنك عارف نفسك ؟ هل تشوف نفسك فاهم نفسك؟أحب أقولك انك غلطان ، اسمع الحلقة عشان تعرف ليش linktr.ee/shaihabakلطلبات الإعلان و الإقتراحاتmaram@shaihabak.com 

هل عندك مشكله مع زيادة الوزن ، و فيه كل مره تبحث عن نظام غذائي جديد ولكن بدون نتيجة ؟ راح أشاركك السر في الحلقة تابعوا حسابات البودكاستlinktr.ee/shaihabakلطلبات الإعلان و الإقتراحاتmaram@shaihabak.com 

This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't blanket our emotions, we can try to learn and grow from our sadness. We ha ... Show More

What is the purpose of negative emotions? Why do we engage with things we know will upset us? And how does Angie deal with rejection? 

Do you ever look at someone and wonder, ‘What is going on inside their head?’” That’s right folks! We are finally discussing Inside Out! We tackle the eternal question: Why Do We Have Feelings?? We also discuss emotional intelligence, the idea of good feelings vs bad feelings, an ... Show More

Are we complicating happiness? Is our key to happiness right in front of us? In today's episode, Lana reflects back on a time when she felt genuinely happy and excited about life, and she tries to unfold why she might've felt that way.  

How often do you truly feel loved? Do you have many moments where you do or are they rare relics? In this episode, we take a look at times we found ourselves feeling loved in the purest way possible, why we sometimes have a hard time accepting love, and how we often question why ... Show More

Il est frappant de constater que les personnes les plus malheureuses ne sont pas nécessairement celles qui ont subi les évènements les plus tragiques. Comment l'expliquer? De quoi souffrons-nous exactement ? #philosophie 

Have you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This week, sociologist Corey Keyes helps us understand where feelings of emptiness come from, how to navigate them and why they're more common than we might assume.If you ... Show More

Aşırı hassas insanlar hayatın zorlukları konusunda ruhsal açıdan daha kolay yoruluyor. Peki hassas ve duygusal olmak mutlu olmaya engel mi? Kesinlikle hayır. 

Relocating can bring up all kinds of emotions – happiness, sadness, loneliness, hopefulness…and sometimes all of the emotions can all happen at once. Today I want to share with you how I’m dealing with different emotions, and some of the ways I’m processing them. How do you proce ... Show More