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هل عندك مشكله مع زيادة الوزن ، و فيه كل مره تبحث عن نظام غذائي جديد ولكن بدون نتيجة ؟ راح أشاركك السر في الحلقة تابعوا حسابات البودكاستlinktr.ee/shaihabakلطلبات الإعلان و الإقتراحاتmaram@shaihabak.com 

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Hedef belirlerken hangi parametreleri dikkate almalıyız, kaş yaparken göz çıkartmamak için nasıl hedefler belirlemeliyiz gibi sorulara kısaca yanıtlar vereceğimiz bu bölümde de popüler kültür referanslarını ihmal etmiyoruz. 

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