logo
episode-header-image
Apr 2020
13m 50s

7 ASTUCES pour avoir la MOTIVATION d'un ...

SPORT SANTé NUTRITION
About this episode

Aujourd'hui, je ne traite pas un sujet sur le sport, la santé ou la nutrition, mais je traite un sujet tout aussi important, la MOTIVATION !

C'est peut-être ton cas, tu n'as pas de mal à faire du sport, ce qui te manque c'est de la motivation au quotidien !

Après la lecture de cet épisode tu n'auras plus de mal à t'entrainer et tu pourras avoir enfin une motivation de fer .... la motivation d'un champion !


>> Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition 


Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Up next
Nov 23
PERTE DE POIDS : c'est TON VENTRE qui DÉCIDE ...
<p><b>Salut les sportifs intelligents ! </b></p><p><br></p><p><b>Cette semaine on va parler d’un univers invisible qui contrôle une énorme partie de votre faim, votre énergie… et même votre perte de poids : votre microbiote.</b></p><p><br></p><p>Dans cet épisode, je vous explique ... Show More
22 m
Nov 16
Je reprends LUNDI” : le PIÈGE MENTAL qui t’empêche d’AVANCER ...
<p><b>Salut les sportifs intelligents ! </b></p><p><br></p><p><b>Cette semaine on va parler du “JE REPRENDS LUNDI”, ce fameux réflexe qui te donne l’impression de partir sur un nouveau départ… mais qui t’empêche en réalité d’avancer.</b></p><p><br></p><p>Dans cet épisode, je t’ex ... Show More
22m 47s
Nov 9
Tu viens de MANGER … et t’as déjà FAIM ? Voici la VRAIE RAISON ...
Salut les sportifs intelligents !Tu manges ton repas, tout va bien… et deux heures plus tard, ton ventre gargouille déjà ? 😩Dans cet épisode, on va voir pourquoi tu as encore faim aussi vite, même quand tu manges “bien”.Je t’explique le rôle des deux hormones clés de la satiété ... Show More
27m 27s
Recommended Episodes
Nov 2021
What Kind of Motivation Do You Need?
Get the Daily Boost with ZERO commercials and more coaching too! Go to MotivaitonToMove.com to get started. Have you ever wondered why some things and not others motivate you? The evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layer ... Show More
12m 8s
Jan 2021
Motivation Sucks!
<p>Everyone wants to learn how to be more motivated, but I am here to tell you that motivation is not what you need in your life! What is it that you need more of in your life instead of motivation? I'll teach you in today's episode!</p><p>Watch my inspirational videos on YouTube ... Show More
18m 39s
Dec 2015
Ep 57 - Motivation Doesn't Last
<p>Motivation does not last. It is fades away very easily. In this episode I speak about how to keep your motivation throughout the day and why it is so important to get motivation at least once a day.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to ma ... Show More
5m 59s
Jan 2022
Stop Trying to be Motivated
<p>Motivation sucks! Today I’m gonna talk to you about what you should do instead of searching for motivation.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming ... Show More
15m 59s
Feb 2018
Motivation for Fat Loss
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enoug ... Show More
28m 8s
Jan 2024
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
<p>How can you stay motivated in 2024?</p> <p>How can you stay on track when things get though?</p> <p>There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it&rsquo;s become difficult to maintain motivation ... Show More
27m 44s
Nov 2023
Did Your Motivation Get Lost?
Did Your Motivation Get Lost? Where the heck did my week go?  With a long weekend in sight, I’m a bit worn our from projects I’ve been working on, but my mind I moving to eating turkey and riding the motorcycle mode. Monday is coming - right? We can get going again. Wait. How wil ... Show More
13m 3s
May 2021
Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating ... Show More
19m 2s
Sep 2021
How To Get Motivated Again
Get the Daily Boost FIVE days a week and supercharge your motivation! As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After ... Show More
11m 51s