Yesterday

594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

NPR health and science journalist Allison Aubrey joins Max to unpack the habits that help us stay strong, sharp, healthy, and purposeful as we age—and why midlife may be less of a crisis than an opportunity to reinvent how we live.This episode is proudly sponsored by:Rula helps y ... Show More

1h 2m

Sep 9

593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik

Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age.This episode is proudly sponsored by:Jaspr is ... Show More

1h 8m

Sep 2

592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC

Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to le ... Show More

1h 7m

Nov 2021

What Fasting Actually Does to Your Body and Age | Mike Mutzel

<p>Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is ... Show More

1h 14m

Jul 2024

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ... Show More

1h 44m

May 2022

MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

<p>Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ... Show More

1h 55m

Dec 2024

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ... Show More

1h 50m

Jun 2024

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠ht ... Show More

1h 10m

Jul 2024

Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel - #804

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for ... Show More

2h 22m

Nov 2025

The Root Cause Fat Loss Approach with Michelle Stiff

<p>In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results yo ... Show More

51m 6s

Aug 2020

1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss

Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss. Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss Matt McLeod is a huge fitness, nutrition, and psychology nerd who gra ... Show More

10m 35s

Nov 2025

The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn

<p dir="ltr">In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practical approach to nutrition for your mitochondria. He exposes supplement industry myths and explains why your mitochondria need more than just CoQ10 and alpha-lipoic acid. Plus, hi ... Show More

1h 17m

Jan 2025

Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply have ... Show More

1h 51m

176: Why Calorie Counting Fails, The Sci...