Yesterday

571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut.This episode is ... Show More

1 h

Apr 26

570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and commentary that should be taken as conversation, not prescription.This episode is proud ... Show More

1h 5m

Apr 22

569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD

Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about it.This episode is proudly sponsored by:Get 160+ labs per year fo ... Show More

1h 16m

Nov 2021

Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187

<p>Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is ... Show More

1h 14m

Mar 2023

Lose Weight Quickly and Effectively | Bill Campbell PhD

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books ... Show More

1h 17m

Feb 2024

Special Edition: A Focus on Obesity, Part 1 – February 2024

In this special series on Obesity, our host, Dr. Neil Skolnik will discuss the Obesity epidemic with some of the foremost experts in the world. In Part I we will focus on the epidemiology of obesity, social disparities with regard to obesity, obesity as a chronic disease, the con ... Show More

38m 17s

Jul 2022

Protein for Sports Performance | Chad Kerksick, PhD

<p>Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Un ... Show More

1h 16m

Jan 2023

How Protein Reduces Cravings, Supports Muscle, And Promotes Health

This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More

41m 15s

May 2022

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267

<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More

1h 18m

May 2021

How Addictive Foods Are Driving Fatty Liver Disease

How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammati ... Show More

15m 50s

Mar 2024

The Truth About Protein Timing and Aging | Donald Layman PhD

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, ... Show More

1h 12m

Mar 2023

You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in phys ... Show More

1h 26m

Oct 2022

Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of ... Show More

1h 8m

176: Why Calorie Counting Fails, The Sci...