It just happens that sometimes you have to ask a stranger for a favor. Perhaps you need to borrow their phone or help you carry something. And there is one proven way that will greatly increase the chances they will grant you that favor. I begin this episode by telling you what it is. http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296
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Apr 27
What Is “Now”? & How to Deal with Poisonous People
What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ... Show More
48m 11s
Mar 2024
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
<p>Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of <a href= "https://amzn.to/3TC5ba8">The New Rules of Attachment: How to Heal Your Relationships, Reparent ... Show More
1h 7m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m
Dec 2023
The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 1 With Dr. Stephen Hussey.
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally pai ... Show More
1h 9m
Jul 2023
Living Longer and Better With Dr. Peter Attia
On today’s show, author, podcast host, and founder of Early Medical Dr. Peter Attia joins us to talk about medicine, mental health and the four diseases most likely to kill you.
Lyrics of the Day: "Ready For It" - Taylor Swift
Sign up to receive Dr. Peter Attia's newsletter he ... Show More
1h 3m
May 2024
Pet Loss and Veterinarians Who Cry: with Veterinary Oncologist and Author Dr. Renee Alsarraf
Nobody likes to talk about pet loss… but everybody wants to talk about pet loss. What a difficult scenario that is! Veterinary oncologist Dr. Renee Alsarraf, author of Sit, Stay, Heal, joins us to talk about grief, professionalism, and the importance of being human - on the job a ... Show More
42m 8s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s