logo
episode-header-image
Jun 2021
6m 47s

Boundary Update

Headspace Studios
About this episode

As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.


Want more Sam? Try headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More
5m 31s
Aug 25
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 40s
Aug 24
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Recommended Episodes
Dec 2021
Change Is A Challenge
The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Mar 2021
Change Is A Challenge
The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Mar 2021
Changing Habits & Reaching Goals
We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative and looking at long-term success over i ... Show More
43m 26s
Dec 2023
Meditation: The Power of Boundaries
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 18s
Jun 2024
Practicing Boundaries
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 47s
Nov 2021
How to Adopt a Growth Mindset
If we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable and fulfilling ways. But by challenging ourselves to be more hopeful about our prospects for improvement we can see ... Show More
21m 34s
Nov 2023
Drawing Boundaries for a Peaceful Holiday Season
In order to have a peaceful holiday season, it might be necessary to create some boundaries. In today’s practice, you will contemplate the energy you want to align with this month, and what boundaries you need to set with yourself and loved ones. Tune in to begin. To learn more a ... Show More
5m 57s