Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner| Listen on Anghami

Oct 6

8 Step Mental Fitness Routine with Jim Kwik

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, action ... Show More

13m 14s

Sep 29

Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes informat ... Show More

11m 47s

Sep 22

Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher

Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting.The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawy ... Show More

19m 55s

Aug 2022

How to be POSITIVE when you struggle with negative thoughts and energy!

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts. Today we're talking about how to be positive when you have negative thoughts. We all have negative thoughts from time to time, whether it's about ourselves or other people. But ... Show More

10m 50s

Sep 2022

Why Should I Avoid Thinking Negative Thoughts?

Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life! Negative thinking is r ... Show More

10m 43s

May 2020

54. How to let go of Negative & Self Critical Thoughts

Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thou ... Show More

18m 23s

Dec 2023

stopping negative thinking patterns

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More

33m 53s

Mar 2020

Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what I’m offering you today is a technique called neutral thoughts that will guide you in actively choosing tho ... Show More

19m 7s

Apr 2024

(#301) Can’t get rid of negative thought patterns? Here’s what to do instead (exclusive re-release)

Do you ever struggle with old stories and negative thought patterns popping up? I’m bringing back an episode from the vault, way back from 2018 that shares some powerful lessons that are relevant as ever. Brennan and I had just gotten back from a financial seminar with Tony Robbi ... Show More

16m 44s

May 2022

How to release unwanted thoughts

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ... Show More

13m 58s

Wipe Out Negative Thoughts & Limiting Be...