Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner| Listen on Anghami

Jul 7

12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik

Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening aroun ... Show More

13m 20s

Jun 30

Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr

Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory l ... Show More

19m 42s

Jun 23

4 Daily Steps for Better Memory with Jim Kwik

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem ... Show More

9m 15s

Aug 2022

How to be POSITIVE when you struggle with negative thoughts and energy!

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts. Today we're talking about how to be positive when you have negative thoughts. We all have negative thoughts from time to time, whether it's about ourselves or other people. But ... Show More

10m 50s

Sep 2022

Why Should I Avoid Thinking Negative Thoughts?

Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life! Negative thinking is r ... Show More

10m 43s

May 2020

54. How to let go of Negative & Self Critical Thoughts

Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thou ... Show More

18m 23s

Dec 2023

stopping negative thinking patterns

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More

33m 53s

Mar 2020

Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what I’m offering you today is a technique called neutral thoughts that will guide you in actively choosing tho ... Show More

19m 7s

Apr 2024

(#301) Can’t get rid of negative thought patterns? Here’s what to do instead (exclusive re-release)

Do you ever struggle with old stories and negative thought patterns popping up? I’m bringing back an episode from the vault, way back from 2018 that shares some powerful lessons that are relevant as ever. Brennan and I had just gotten back from a financial seminar with Tony Robbi ... Show More

16m 44s

May 2022

How to release unwanted thoughts

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ... Show More

13m 58s

Wipe Out Negative Thoughts & Limiting Be...