Yesterday

The Brain Science of Gratitude, Memory, and Human Connection

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More

16m 34s

Jan 12

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More

19m 57s

Jan 5

How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More

23m 52s

Aug 2022

How to be POSITIVE when you struggle with negative thoughts and energy!

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts. Today we're talking about how to be positive when you have negative thoughts. We all have negative thoughts from time to time, whether it's about ourselves or other people. But ... Show More

10m 50s

Sep 2022

Why Should I Avoid Thinking Negative Thoughts?

Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life! Negative thinking is r ... Show More

10m 43s

May 2020

54. How to let go of Negative & Self Critical Thoughts

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of ne ... Show More

18m 23s

Dec 2023

stopping negative thinking patterns

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More

33m 53s

Mar 2020

Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

Too often, we believe that the thoughts we have are unchangeable, and so we try to control everything outside of us to try to feel better, which is impossible. Instead, what I’m offering you today is a technique called neutral thoughts that will guide you in actively choosing tho ... Show More

20m 12s

Apr 2024

(#301) Can't get rid of negative thought patterns? Here's what to do instead (exclusive re-release)

<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/301_Libsyn.png" alt= "" width="488" height="305" /></p> <p dir="ltr">Do you ever struggle with old stories and negative thought patterns popping up? I'm bringing back an episode from the vault, way back from 201 ... Show More

16m 44s

May 2022

How to release unwanted thoughts

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ... Show More

13m 58s

Wipe Out Negative Thoughts & Limiting Be...