episode-header-image

Jun 2021

4m 41s

Brain Games

Headspace Studios

About this episode

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down. Want more Sam? Try headspace today. Learn more about you ... Show More

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