Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Today
Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467
One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on ... Show More
10m 50s
Yesterday
Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466
If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging strategies that build real strength, protect your bones, and extend your longevity ... Show More
1h 4m
May 12
The Real Reason She Loses Interest in Sex | John Gray : 1465
The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the author of one of the most beloved relationship books of all time, returns to reveal how your relational environment directly shapes ... Show More
1h 14m
Mar 2021
TMHS 464: The Ingredients For Greatness - With Guest Laila Ali
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho
No one enjoys failing, but failure is an inherent part of being human, trying new things, and growing. If the fear of failure stops you from chasing your dreams, that’s a pro ... Show More
1h 26m
Mar 2024
Venus Williams: THIS Is How You TRAIN YOUR MIND For SUCCESS, CONFIDENCE, & FULFILLMENT
<p>Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she' ... Show More
1h 5m
Mar 2020
Oprah and Laila Ali: Your Life in Focus
Undefeated world champion boxer, fitness expert, cookbook author and host of OWN’s Home Made Simple, Laila Ali joins WW Presents “Oprah’s 2020 Vision: Your Life in Focus Tour” for a talk in front of a live audience in Charlotte, North Carolina. Laila opens up about her legendary ... Show More
26m 50s
Oct 2021
Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
<p>bengreenfieldfitness.com/shetty</p> <p>I experience what many people would covet as an amazing life.</p> <p>But I've got news for you. I'm not happy.</p> <p>After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fi ... Show More
1h 16m
May 2024
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More
9m 32s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s