Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Yesterday
I Wish I Knew This Anti-Aging Hack Sooner : 1512
There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.In this video, I explain why glutathione is known as the body’s master antioxidant and why it plays a critical role in cellular defense, mitoch ... Show More
13m 54s
Jul 31
Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more... : 1511
Viagra's Cancer Signal, TV's Toll on Your Brain, Heat and Accelerated Aging, and a New Way to Flush Your Brain Explained Viagra's Active Ingredient May Block Cancer From Spreading A study published in Cancer Research from the Weizmann Institute of Science, in collaboration with C ... Show More
8m 49s
Jul 30
The $18 Million Pills Nobody Can Explain | Igniton : 1510
Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million building a private lab to prove it can upgrade your longevity, focus, and sleep. T ... Show More
55m 24s
Sep 2024
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
<p>In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's ... Show More
57m 31s
Mar 2020
Oprah and Laila Ali: Your Life in Focus
Undefeated world champion boxer, fitness expert, cookbook author and host of OWN’s Home Made Simple, Laila Ali joins WW Presents “Oprah’s 2020 Vision: Your Life in Focus Tour” for a talk in front of a live audience in Charlotte, North Carolina. Laila opens up about her legendary ... Show More
26m 50s
Jun 2025
Muhammad Ali’s Leadership Habit That Set Him Apart
<p>Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. </p><br><p>In this episode of Essential Habits, we uncover the deceptively simple practice her father, Muhammad Ali, modeled again and again: looking a ... Show More
36m 59s
Aug 2023
7 Life-Lessons From Muhammad Ali
Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none ... Show More
26m 55s
Mar 2024
Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It
In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxin ... Show More
1h 2m
Sep 2024
Episode 58. We Are What We Eat, So Make It Count! With Special Guest Layla Al Naif
Send us Fan Mail"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after o ... Show More
1h 20m
Nov 2025
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
<p>This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it to ... Show More
1h 6m