Yesterday

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s c ... Show More

23m 36s

Mar 18

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show More

2h 19m

Mar 15

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show More

12m 55s

Feb 2023

An Olympic champion's mindset for overcoming fear | Allyson Felix

Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting t ... Show More

10m 30s

Sep 2019

Laila Ali’s Champion Mindset Begins With Self-Belief

“I’ve always been a fighter. For some reason, I’ve always wanted to fight and prove that I was strong.”Laila Ali How do you find your path in the vast shadow cast by one of history's most accomplished and beloved humans?For Laila Ali, the daughter of late global icon and humanita ... Show More

1h 50m

Jun 2021

How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831

In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.She’s the daughter of l ... Show More

32m 43s

Feb 2024

Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating

TW: This episode contains discussions of sexual assault.While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, <a href="https://www.amazon.com/Outofshapeworthlessloser-Memoir-Figure-Skating-Fig ... Show More

44m 32s

May 2024

34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformativ ... Show More

32m 47s

Jun 2023

651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist

"We knew the answer was yes. But it was so sudden. We didn't have those nine months to get prepared. It was instant."   Aleia Hobbs is a three-time global medalist and an Oly ... Show More

43m 39s

Mar 2021

#296 - Kalle Sauerland - The Life Of A Global Boxing Promoter

Kalle Sauerland is one of the most successful promoters in world boxing, Co-Founder of Sauerland Events and Co-Founder of the World Boxing Super Series. Boxing is a legendary sport which captures global attention, but the entire industry is held together by the promoters who make ... Show More

1h 14m

Jul 2023

Empowering Dreams: The Inspiring Mission of Dawn Barnable

Get ready to be inspired by Dawn Barnable, an ultra cyclist athlete and the co-founder and host of the Mettleset podcast.In this special episode, Dawn takes us on her incredible journey through ultra-endurance racing, discovering a new world of exciting challenges.She reveals the ... Show More

44m 9s

Aug 2022

Tennis icon Serena Williams, Recruiting women to the armed forces, Afghan women radio, Stem cell donors, Women and bodybuilding

It looks like Serena Williams is leaving tennis. She's won 23 grand slam titles and four Olympic golds but has suggested it's time to move on. She's made the announcement in Vogue, where she's said retirement - "causes a great deal of pain. I hate it." So she hasn't explicitly sa ... Show More

57m 54s

How to Defy the Odds and Become Your Own...