Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Mar 2024
Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It
In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxin ... Show More
1h 2m
Jun 2021
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
<p>In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.</p><p>She’s the daughter of l ... Show More
32m 43s
Jul 2024
UFC fighter to wellness advocate (with Ramona Pascual)
Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating i ... Show More
58m 49s
Sep 2019
Paris Lees and Ramla Ali are extraordinary - with Pantene
A one off special, live in collaboration with Pantene, Katie talks to boxer and Vogue cover girl, Ramla Ali, and writer and transgender campaigner, Paris Lees. Ramla talks about boxing in secret for six years due to her family disagreeing with her being involved in the sport. Par ... Show More
49m 43s
Mar 2025
The Mentality of a Champion: Layla Almasri’s Fight On & Off the Track
Layla Almasri isn’t just a runner—she’s a symbol of resilience, representation, and purpose. From growing up in Colorado as a first-generation Palestinian-American to breaking national records in the 800m, 1500m, 3K, and 5K, Layla’s journey has been anything but conventional.
In ... Show More
1h 15m
Sep 2024
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
<p>In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's ... Show More
57m 31s
Caution: Contains themes of an adult nature.
The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla Ali is a professional sportswoman who became the first-ever boxer to compete for Somalia in the Tokyo 2020 Olympic Games. Her incredible story is told in her ne ... Show More
