logo
episode-header-image
Sep 2021
1h 49m

How to Defy the Odds and Become Your Own...

Dr Rangan Chatterjee: GP & Author
About this episode

Caution: Contains themes of an adult nature.


The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla Ali is a professional sportswoman who became the first-ever boxer to compete for Somalia in the Tokyo 2020 Olympic Games. Her incredible story is told in her new book Not Without A Fight: Ten Steps To Becoming Your Own Champion, and I’m honoured to hear it from her first hand.


Ramla is a former refugee whose family fled from Somalia to Kenya after the civil war. After settling in the UK, she describes a pivotal moment in her teenage years when she was attacked by a group of boys for wearing a hijab. This, together with advice from her GP that she was obese, proved an incentive for Ramla to begin boxing. But it was a secret she kept hidden from her traditional, religious family.


We talk about the range of feelings these events gave rise to, sharing our thoughts on the immigrant experience, and on being the subject of parental disapproval as well as pride. And we discuss Ramla’s journey to the Olympics and how much the African experience differs to that of Western athletes. Until she found sponsorship, modelling helped to pay Ramla’s way in sport. Yet she talks with touching honesty about struggles with confidence, self-esteem and finding her identity as a Somali woman in the public eye.


Today, Ramla’s confidence comes from the knowledge she has achieved all this against the odds – and that her fight helps women and girls of all backgrounds, races and religions to be seen. She’s giving back not just through this platform and as a Unicef Ambassador, but through her Sisters Club, a free boxing club that provides a safe space for women in London to access the sport. Ramla is a true role model and living proof that we can all be our own champions. I really think you are going to enjoy listening.


Show notes available at https://drchatterjee.com/202


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.


Follow me on https://www.instagram.com/drchatterjee

Follow me on https://www.facebook.com/DrChatterjee


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Up next
Jul 8
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ... Show More
2h 6m
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Jul 1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ... Show More
1h 51m
Recommended Episodes
Feb 2023
An Olympic champion's mindset for overcoming fear | Allyson Felix
Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting t ... Show More
10m 30s
Sep 2019
Laila Ali’s Champion Mindset Begins With Self-Belief
“I’ve always been a fighter. For some reason, I’ve always wanted to fight and prove that I was strong.”Laila Ali How do you find your path in the vast shadow cast by one of history's most accomplished and beloved humans?For Laila Ali, the daughter of late global icon and humanita ... Show More
1h 50m
Jun 2021
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.She’s the daughter of late beloved glo ... Show More
32m 43s
Feb 2024
Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating
TW: This episode contains discussions of sexual assault.While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cooki ... Show More
44m 32s
May 2024
34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert
Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the tra ... Show More
32m 47s
Jun 2023
651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist
"We knew the answer was yes. But it was so sudden. We didn’t have those nine months to get prepared. It was instant." Aleia Hobbs is a three-time global medalist and an Olympic silver medalist, and she's the North American indoor record holder for the 60 meters. One year ago, Ale ... Show More
43m 39s
Mar 2021
#296 - Kalle Sauerland - The Life Of A Global Boxing Promoter
Kalle Sauerland is one of the most successful promoters in world boxing, Co-Founder of Sauerland Events and Co-Founder of the World Boxing Super Series.Boxing is a legendary sport which captures global attention, but the entire industry is held together by the promoters who make ... Show More
1h 14m
Jul 2023
Empowering Dreams: The Inspiring Mission of Dawn Barnable
Get ready to be inspired by Dawn Barnable, an ultra cyclist athlete and the co-founder and host of the Mettleset podcast. In this special episode, Dawn takes us on her incredible journey through ultra-endurance racing, discovering a new world of exciting challenges. She reveals t ... Show More
44m 9s
Aug 2022
Tennis icon Serena Williams, Recruiting women to the armed forces, Afghan women radio, Stem cell donors, Women and bodybuilding
It looks like Serena Williams is leaving tennis. She's won 23 grand slam titles and four Olympic golds but has suggested it's time to move on. She's made the announcement in Vogue, where she's said retirement - "causes a great deal of pain. I hate it." So she hasn't explicitly sa ... Show More
57m 54s