Yesterday
BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week ... Show More
18m 53s
May 12
How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656
What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation – and it’ll shift the way you think about your energy, your career, and how you’re spending your one life. My guest is Pi ... Show More
1h 43m
May 7
BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655
In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Bette ... Show More
26m 35s
Jun 2021
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
<p>In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.</p><p>She’s the daughter of l ... Show More
32m 43s
Feb 2024
Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating
<p>TW: This episode contains discussions of sexual assault.</p><p>While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, <a href="https://www.amazon.com/Outofshapeworthlessloser-Memoir-Figure-Skating-Fig ... Show More
44m 32s
Jul 2023
Empowering Dreams: The Inspiring Mission of Dawn Barnable
Get ready to be inspired by Dawn Barnable, an ultra cyclist athlete and the co-founder and host of the Mettleset podcast.In this special episode, Dawn takes us on her incredible journey through ultra-endurance racing, discovering a new world of exciting challenges.She reveals the ... Show More
44m 9s
Aug 2022
Tennis icon Serena Williams, Recruiting women to the armed forces, Afghan women radio, Stem cell donors, Women and bodybuilding
It looks like Serena Williams is leaving tennis. She's won 23 grand slam titles and four Olympic golds but has suggested it's time to move on. She's made the announcement in Vogue, where she's said retirement - "causes a great deal of pain. I hate it." So she hasn't explicitly sa ... Show More
57m 54s
Caution: Contains themes of an adult nature.
The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla Ali is a professional sportswoman who became the first-ever boxer to compete for Somalia in the Tokyo 2020 Olympic Games. Her incredible story is told in her ne ... Show More
