Today
What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693
A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find them distressing so please listen with care. How do you help a child heal while they’re living in a war z ... Show More
1h 38m
Oct 30
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Mar 2024
Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It
In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxin ... Show More
1h 2m
Jun 2021
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
<p>In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.</p><p>She’s the daughter of l ... Show More
32m 43s
Jul 2024
UFC fighter to wellness advocate (with Ramona Pascual)
Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating i ... Show More
58m 49s
Sep 2019
Paris Lees and Ramla Ali are extraordinary - with Pantene
A one off special, live in collaboration with Pantene, Katie talks to boxer and Vogue cover girl, Ramla Ali, and writer and transgender campaigner, Paris Lees. Ramla talks about boxing in secret for six years due to her family disagreeing with her being involved in the sport. Par ... Show More
49m 43s
Mar 2025
The Mentality of a Champion: Layla Almasri’s Fight On & Off the Track
Layla Almasri isn’t just a runner—she’s a symbol of resilience, representation, and purpose. From growing up in Colorado as a first-generation Palestinian-American to breaking national records in the 800m, 1500m, 3K, and 5K, Layla’s journey has been anything but conventional.In t ... Show More
1h 15m
Sep 2024
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
<p>In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's ... Show More
57m 31s
Caution: Contains themes of an adult nature.
The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla Ali is a professional sportswoman who became the first-ever boxer to compete for Somalia in the Tokyo 2020 Olympic Games. Her incredible story is told in her ne ... Show More
