Send us Fan Mail "If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since ded ... Show More
Jul 3
Episode 81 - No Manual for This: Maha Gorton on Divorce, Motherhood & The Pressure to Do It All
Send us Fan MailThis one is for every woman who has ever been called مسكينة (miskeenah).In this deeply honest and refreshingly raw episode, we sit down with Maha Gorton - social impact professional, writer, brand ambassador, and mother of three - for a conversation that so many w ... Show More
1h 16m
Mar 2026
Episode 80 - Motherhood, Identity, and the Quiet Strength We Carry with Special Guest Ban Altoumah
Send us Fan MailIn this deeply personal Mother’s Day episode, I sat with someone who has shaped my life in every possible way my mother, Ban Altoumah. A clinical biochemist, a mother, and a woman who has lived through the many layers of what it means to give, nurture, and grow, s ... Show More
1h 12m
Jan 2026
Episode 79 - Beauty, Aging, and the Courage to Be Seen with Special Guest Caroline Labouchere
Send us Fan MailIn this deeply moving episode, I sat with Caroline Labouchere, a woman whose story challenges everything we’ve been taught about beauty, worth, and aging. Known today for redefining visibility as a silver-haired model who began her career at 54, Caroline shares th ... Show More
1h 11m
Jun 2025
These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why
Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually ... Show More
55m 15s
Nov 2024
Healing for Herself and Her Family: How Kayla Found Food Freedom
<p>Hey Rebel!</p> <p>In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shr ... Show More
32m 50s
Jul 2025
When You Feel the Call to Do More, Here's How to Listen with Layla Kardan
Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it? In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural ... Show More
47 m
May 2024
ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting en ... Show More
8m 6s
Feb 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to d ... Show More
48m 20s
Dec 2023
Episode 3 ｜ Finding Wellness through Food with Ashiya Mendheria, Nutritional Therapist and Founder of Tayyib Wellness
<p>Your body is an amanah from Allah, make sure to take care of it ✨</p>
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<p>In this episode which is all about finding wellness through food, I am joined by the lovely Ashiya who is a nutritional therapist and founder of Tayyib Wellness. I discovered her account on In ... Show More
1h 7m