Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and a ... Show More
Aug 19
Mephitology (SKUNKS) Part 1 with Jerry Dragoo
It’s here. SKUNKS. My dream guest, Dr. Jerry Dragoo of the Institute for the Betterment of Skunks and Skunk Reputations is finally on Ologies, and I can barely contain myself. Come to Albuquerque to meet this Mephitological legend. In this very special and precious 2-part series, ... Show More
1 h
Aug 12
Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill
Late night scrolling. Couchlock. Habitual insomnia. You want to sleep — so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So ... Show More
1h 37m
Aug 5
Hyaenidology (HYENAS) with Christine Wilkinson
Giggles. Pseudopenises. Matriarchies? Media slander. Hyaenidologist Dr. Christine Wilkinson delivers stories about the nature of matrilinearity, hot Lion King gossip, bristle backs, tiny heads, big teeth, animation errors, human-hyena interactions, tongue bumps, termite poisons, ... Show More
1h 16m
Sep 2020
1.05 - Why do we get nervous and what should we do about it?
In this highly competitive and somewhat musical episode of EightyPercentMental, we talk with Dr Josephine Perry, a sport psychologist who literally wrote the book on Performing under Pressure, and Jo Davies, who runs a private practice consultancy focusing on sport psychology, we ... Show More
1h 5m
Jan 2024
how to handle social anxiety: i'm just a girl!
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ... Show More
34m 29s
Sep 2022
Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
In this episode we go deep into the high performance habits of the worlds top performers, look at the only place confidence truly comes from, dig into why we struggle to perform when the pressure is on, examine the habits, routines, and strategies the world’s absolute best use to ... Show More
1h 2m