The pressure. The expectations. The anxiety. If there’s one thing that many of us have in common, it’s the stress that can come from performing in front of others. In this week’s episode, we revisit our 2021 conversation with cognitive scientist Sian Beilock about why so many of us crumble under pressure — and what we can do about it.
Apr 27
Designing a Life that Matters
We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to ... Show More
51m 6s
Mar 2022
The art & science of breath work for anxiety
Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning ... Show More
44m 50s
<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More
<p><strong>To Begin Your Health Anxiety Healing With A Loving And Supportive Community <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Click Here</a>.</strong></p> <p>In this episode, we delve into the nuanced terrain of health anx ... Show More
