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Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
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In this podcast, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle).
8am: highest cortisol level
12 midnight and 2am: lowest cortisol level (deep sleep)
Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain).
Triggers of Cortisol:
• Physical / Emotional Stress
• Caffeine
• Sugar
• EMF
• Overtraining
Nutrients to Help Reduce Cortisol
• Potassium
• Vitamin B1
• Magnesium
• Walking – O2
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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