Welcome back to another Podcast. Today's topic is all about how to set realistic expectations for yourself.
Everyone has expectations for themselves. We often assume these expectations are reasonable, yet many of them are not. We expect to work all day, without taking any breaks. We expect to lose weight, without eating right and exercising. We expect to hav ... Show More
Apr 2023
lower your expectations about people [video]
[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ... Show More
46m 55s
Feb 2025
63. Why You Never Feel Good Enough – The Trap of High Expectations
Do you ever feel like no matter how much you achieve, it’s never enough? In this episode, we’re talking about the pressure to succeed, the struggle to celebrate wins, and why so many of us feel like our goals are obligations rather than choices.We break down how high expectations ... Show More
31m 24s