Imagine how your life would improve if everybody in your world understood what to expect.
Expectations are powerful. Pay attention to these three:
1) What do you expect of yourself? You get to decide how you approach the world.
2) What do you expect of others? Clearly, understand what you expect of others. That allows you to avoid surprises - and toxic relat ... Show More
Nov 2022
#752 Expectations From Others
Living Up To Other Expectations? Do people in your life effect what you think you should do and be? Does it create needing to be perfect, worry, doubt and anxiety? Now is time to reclaim your power, confidence and esteem to live your life on your terms! Apply to be personally coa ... Show More
25m 46s
May 2024
458: When Expectations Are Not Met
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relations ... Show More
38m 57s
Nov 2025
How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life ... Show More
6m 28s