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Jun 2021
34m 19s

Boundaries | Are Yours Too Rigid or Non ...

Chalene Johnson
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Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene br ... Show More
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