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Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cel ... Show More
Yesterday
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of ... Show More
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1h 7m
May 2024
57% Of People Have This Problem!!
In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. Magnesium def ... Show More
3m 44s
Mar 2024
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo e ... Show More
1h 17m
Dec 2023
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles essential questions about magnesium, beginning with the important roles it plays in the body ... Show More
20m 33s
May 2024
Is This Why You’re Stressed or Not Sleeping?
Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have l ... Show More
6m 47s
Mar 2024
First Sign of a Magnesium Deficiency NEVER to Ignore
Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test. ... Show More
6m 8s