A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during t ... Show More
Today
Morning Meditation for Women 🌿 Nurture Your Mental Health & Start the Day Calm
Hello, Beautiful...I'm so grateful you're here with me. Good morning, beautiful. This gentle morning meditation for women helps you nurture your mental health, calm anxiety, and begin your day feeling grounded, supported, and clear. As you breathe and settle in, you’ll create spa ... Show More
14m 17s
Yesterday
Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind, from the Mindful Meditation podcast, you’ll slow your breath to calm your body and mind. 🌬 This relaxing meditation supports anxiety relief, ... Show More
10m 29s
Apr 29
Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration, from the Mindful Meditation podcast, you’ll train your mind to stay present and focused. 🧠 This guided meditation supports concentrat ... Show More
11m 29s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
34m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
35m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More
34m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
9m 33s
Oct 2022
Ep 201. Don't Make This Mistake When It Comes to Anxiety
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to a ... Show More
17m 24s