May 21

Ep 236. Regulating the Nervous System with Michelle Grosser

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous s ... Show More

45m 40s

May 13

Ep 235. Relationships, Boundaries and Keeping House with KC Davis

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relations ... Show More

1h 1m

Mar 2025

Ep 234 Intuition vs Anxiety - how to know the difference

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridgeHow do you tell the difference between intuition and anxiety?We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and ... Show More

29m 26s

Jan 2024

For the Girls With No Friends

The truth about big friend groups and why I think the best people have less friends. In today's episode, I talk about the misconception that people with little to no friends are bad and don't know how to maintain healthy friendships. I strongly believe a big reason why people st ... Show More

23m 43s

Oct 2022

46. Making friends in your 20’s

This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is to make friends as we enter adulthood but what does psychology actually say about this struggle and why is it so difficult as we move beyond our school years into work and the real w ... Show More

39m 57s

Feb 2023

74. Outgrowing friendships

This week on the show we deep dive into why we outgrow our friendships as we enter our 20’s. We often have a romanticised idea that friendships last a lifetime, but during this decade we realise that it’s a lot more nuanced. We explore the main factors behind the friendship “fizz ... Show More

34m 11s

Apr 2024

Why Girl Friendships Are So Difficult

In today's episode, I am talking about why girls have such a bad reputation when it comes to friendships. I have heard so many people, especially men, say girls are so much drama and they're always fighting with their friends. In my opinion, I think the reason why girls have more ... Show More

31m 6s

Nov 2023

144. It's okay for your friendships to change

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching ce ... Show More

43m 59s

Mar 2023

Ep. 3 What Does Friendship Actually Mean? ft. Peyton Jord

In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ... Show More

1h 4m

Mar 2022

How to have besties in your 20s

Welcome to my friendship soap box: friendship breakups, makeups, my vendetta against friend groups and how TF to have friends in your 20s. These are the ins and outs of friendships from someone who has failed and succeeded many times in the friend department, and is still here (w ... Show More

1h 3m

Apr 2023

S1E12: Saying No to Toxic Friendships

We've all had that one friend who is just a little bit toxic. Maybe they try to control what you do? Or they're always calling to vent but never ask about you? Or, like in Chloe's case, maybe they expect you to pay their rent?! It's so true that a good -- or bad -- friendship can ... Show More

29m 32s

Ep 114. Making new friends as an adult