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Jan 2019
36m 48s

Ep 41. Creating Healthy Habits with Dr. ...

CHLOE BROTHERIDGE
About this episode

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist.  Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.



We talk about:



-How habits work and the process behind it 



-Why it doesn't take 21 days to change a habit and how long it actually takes 



-She even coaches me to change a habit on the call (one that many of you will relate to)



Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk



 




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