logo
episode-header-image
May 2018
32m 54s

Ep 16. Intuitive Eating and Body Positiv...

CHLOE BROTHERIDGE
About this episode


ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach

She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.

I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected.

Find Pandora here:

http://www.rootedlondon.com/
https://www.instagram.com/rootedlondon/


Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂


Thanks so much for listening!





Hosted on Acast. See acast.com/privacy for more information.

Up next
May 21
Ep 236. Regulating the Nervous System with Michelle Grosser
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous s ... Show More
45m 40s
May 13
Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relations ... Show More
1h 1m
Mar 2025
Ep 234 Intuition vs Anxiety - how to know the difference
Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridgeHow do you tell the difference between intuition and anxiety?We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and ... Show More
29m 26s
Recommended Episodes
Oct 2022
333: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1
Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healt ... Show More
50m 31s
Sep 2021
The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional
Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance ... Show More
43m 41s
Jun 2024
Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?
From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any hea ... Show More
40m 27s
Sep 2020
Brain Food With Nicole
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
12m 47s
Jan 2022
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational s ... Show More
12m 58s
Mar 2024
Dial-n-Dilemma: I CAN’T STOP EATING
Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply f ... Show More
21m 18s
Jan 2022
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demo ... Show More
1h 31m
May 2024
33. What is intuitive eating and what is it NOT?
We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many ... Show More
32m 9s
Dec 2023
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side ... Show More
37m 6s
Oct 2021
#213 BITESIZE | How To Fear Less | Dr Pippa Grange
Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s ... Show More
11m 16s
Listen to millions of songs and podcasts on Anghami