Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 126 of the podcast wit ... Show More
Oct 30
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Feb 2022
E103 - Pippa Grange: How to Fear Less
<p>Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the broadening definition of success and winning in sport, especially for women and ... Show More
1h 14m
Jan 2025
Embrace Your Fear and Find Fulfilment
<p>Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how refr ... Show More
20m 46s
Jul 2023
How to Remove Fear From Your Life
Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More
50m 20s
Sep 2025
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national f ... Show More
41m 3s
May 2023
Mashup: How to Overcome Your Biggest Fears
Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and ... Show More
46m 18s