Taylor is back this week and explains why she missed last week's episode. Alison updates everyone on her life from her dad's surgery, her dog izzy and possibly dating again?? Taylor and Alison then jump into Today's topic: Derealization and Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences betwe ... Show More
Yesterday
257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-Minute Guided Meditation)
In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body into rest. This practice is perfect for anyone who struggles with falling asleep, spiraling thoughts, or feeling overwhelmed the mom ... Show More
9m 33s
Nov 20
256. Back to the Basics: Your Nervous System Is Begging for These 5 Things
If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invitation to pause. What if you’re not broken? What if you’re just uncared for?
In this solo episode, Taylor shares a deeply personal and pract ... Show More
23m 43s
Nov 18
255. Meditation Monday: Calming Dizziness & Weird Sensations
If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sen ... Show More
6m 53s
Apr 2020
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
<p>On April 9, 2020, David and Rhonda did <a href= "https://feelinggood.com/2020/04/09/corona-cast-4-i-might-lose-my-husband/"> a live TEAM-CBT session with Dr. Taylor Chesney</a>, a former student of David's who is now the head of the Feeling Good Institute of New York City. Her ... Show More
33m 14s
Mar 2022
Episode 64: Rebirth and Renewal with Dr. Alison J. Kay
Casual talk with Alison J. Kay, PhD, a mind-body medicine practitioner, award-winning, #1 international best-selling author, and founder of the Vibrational UPgrade System. In this episode, we discuss chakras, alignment, intuition, and so much more. NOTE: This is a deep and mean ... Show More
1 h
Sep 2023
Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay]
<p>Episode 156 with Nelly Lin & Juno Lee. [Replay].</p><p>Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or th ... Show More
1 h
Jun 2024
Taylor Hill: How Many Taylors Does it Take?
<p>Join us for a fun episode with Taylor, Taylor, and Taylor! To begin, supermodel Taylor Hill reminisces about her special wedding memories as she recently celebrated her one-year anniversary and offers helpful advice for anyone planning a wedding! She reflects on her highly suc ... Show More
1h 4m
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
<p>It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ... Show More
1h 9m
Mar 2019
Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself
We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose i ... Show More
1h 53m