Body Dysmorphia, The Toilet Debate & Cal...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ... Show More

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More

Welcome to Mum Made Me Do It. Join me, Saffron Barker and my mum Wendy as we chat all things mums and daughters in everyday life, totally unfiltered. --- In this episode we go a bit deep talking about body insecurities. We chat about me becoming an 'athlete', my journey to body c ... Show More

<p>TW: Eating disorders. The girls sit down with their first and most special guest, their mom! They chat all things growing up, living during the 80s, arguments, and so much more!</p> <p>Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs</p> <p>Follow us on TikTok: @tellm ... Show More

<p>All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including: </p> <ul> <li>The origins in childhood experiences</l ... Show More

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ... Show More

Join Vereena and her guest, David, as they dive deep into the world of body image in the digital age. In this episode, they tackle the influence of social media and what it's really like living in the glamorous yet body-conscious city of LA. Sharing their own stories, Vereena and ... Show More

What’s Kibbe body typing? How often do you wash your gym clothes? Remy and Emily dive into these questions (~and more~) on their favorite segment—DSTeachable Moments. They read a listener-submitted message about the Kibbe body typing trend, and unpack the different qualifications ... Show More

This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and w ... Show More

<p>Today Alex and Kyla answer some popular questions from their listeners. TW: eating disorders and body image is discussed.</p> <p><br></p> <p>https://www.instagram.com/tellmesispodcast/</p> <p>https://www.tiktok.com/@tellmesispodcast</p> 

This week, Christina and Jamie open up about their battles with eating disorders and self-esteem. They reflect on the moments that changed their lives, and discuss body dysmorphia, societal conditioning, how they each got to a healthier place, and more. *Trigger warning: discussi ... Show More

Today we discuss a great debate: Do you use a wash cloth? We also dig into the latest Fresh & Fit cringe regarding their attack on Pokimane, share our stupid kid stories, discuss how common it is to pee in the pool, and much more! Learn more about your ad choices. Visit megaphone ... Show More