Join Vereena and her guest, David, as they dive deep into the world of body image in the digital age. In this episode, they tackle the influence of social media and what it's really like living in the glamorous yet body-conscious city of LA. Sharing their own stories, Vereena and David keep it real and discuss the pressure to look a certain way, comparing ou ... Show More
Jun 2022
524. The Gift of Being in a Body + How To Tune In
It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mi ... Show More
1h 11m
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 9m
Feb 2017
Ep. 36 - TV Host + Fashion Designer Orly Shani On Being Your Own Inspiration
LA entrepreneur/designer of TUC + WES, DIY extraordinaire, mother, and TV host, ORLY SHANI chats with the gals about exactly what you're thinking: HOW DOES SHE DO IT ALL?!?! Turns out, Lindsey and Orly go way way back to their NYC bartending days, before Orly went on to make a ki ... Show More
1h 15m
Dec 2020
1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
Ali Cornish talks about how to address the relationship between social media and narcissism.Episode 1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of EverthriveAli Cornish created Everthrive as a response to the increasing pace, materialism, an ... Show More
10m 13s
Sep 2021
How to Accept Your Flaws, SILENCE the Haters, and Love Yourself to the Fullest | Emme
At what age did you become aware of your body? How long after becoming aware of your body did you start to feel shame or embarrassment? When your walking down the street, sitting in a class, at work, or scrolling through social media, everywhere you look, consciously or unconscio ... Show More
45m 59s
Oct 2023
How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed ... Show More
1h 11m
Feb 2024
TMHS 765 - How Social Media Impacts Human Health And Productivity
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is ... Show More
1h 19m